Organic almonds in their natural state

Vegan product. No added sulfites or sugars.

Gluten free. Lactose free.

Ingredients:

• Natural almonds with skin

Product quantity (net weight)

200 grams

Average values ​​per 100 grams of almonds

Energy value: 589 kcal/ 2453 KJ

Total fat: 45.22 g

• of which saturated 4.32 g

Carbohydrates: 6.20

VidaViva Ecofood almonds come from our organic crops on the island of La Palma (Canary Islands), a World Biosphere Reserve, known as "La Isla Bonita" (Beautiful Island) for its beautiful and diverse landscapes.

The fields are located in the municipality of Tijarafe, at various altitudes ranging from 270 m to 800 m above sea level, in areas that offer excellent conditions for agroecology. After our plantations and harvests were affected by the volcano that erupted in 2021, we hope that all the nutrient-laden ash, together with the island's pure air, its incomparable mountain water and its wonderful light with many hours of sunshine, will contribute to improving the production and quality of our raw materials.

After being harvested by hand, the almonds are shelled and subjected to an initial quality control. In this process, they are carefully selected by hand, removing all those that are considered unsuitable due to some defect. They then undergo another manual selection that discards those that are broken. Finally, they are packaged and ready for consumption.

Properties of almonds

Almonds contain calcium, magnesium, vitamin E, protein, and healthy fats. Regular consumption provides essential nutrients and is beneficial for overall health.

Benefits of almonds

- A source of energy that helps maintain satiety throughout the day.

- They help with cardiovascular health by reducing LDL (bad) cholesterol and increasing good HDL (good) cholesterol, thus reducing the risk of cardiovascular disease.

- Due to its high fiber content, it helps regulate blood glucose levels.

- Prevents osteoporosis since they are rich in calcium, phosphorus and magnesium.

- It has antioxidant properties, fighting free radicals and reducing the risk of degenerative diseases.

- Improves brain function and protects against neurological diseases such as Alzheimer's.

- Strengthens the immune system by helping the body fight infections.

- They help with weight control due to their satiating effect when consumed as part of a balanced diet.

Almonds are a very versatile food and offer multiple options in the kitchen and in everyday life:

• In pastry, for cakes, nougat, marzipan or cookies.
• To make drinks, such as almond milk or smoothies.
• Eaten naturally, toasted or lightly fried.
• As a final ingredient in salads, purees, granola, or any other preparation you wish to enrich with flavor and nutrients.

A convenient, different, and healthy way to enjoy almonds and take advantage of all their benefits.

It is recommended to put them in a glass jar to preserve them for longer, it is important to keep them in a cool, dark place.