Properties of various dehydrated fruits:
VidaViva Ecofood dehydrated fruits have many properties that are very beneficial for your health. Among them, they provide our meals with about 270 Kcal / 100 g, they contain many vitamins and minerals such as Potassium, Calcium, Iron, Magnesium, vitamins A, E, B1, B2 and B3, they have a high fiber content, they contain high doses of iron, they are very rich in polyphenols and carotenoids which are antioxidant plant compounds and they have a high concentration of simple sugars.
Benefits of various dehydrated fruits:
LOQUAT: Provides vitamins, minerals, anti-inflammatory and antioxidant action, improves the nervous system, stops diarrhea, stimulates kidney function, cares for the liver, contains fiber, cares for the digestive system, cares for the skin and hair, helps with diabetes, cares for eyesight and helps delay aging.
MANGO: Controls cholesterol, improves eye health, regulates the digestion process, cares for the skin, aphrodisiac, laxative, highly nutritious, provides minerals such as iron, potassium, phosphorus, sodium and calcium.
APPLE: Prevents constipation, improves the immune system, promotes well-being, perfect for dieting, very nutritious, reduces fatigue and is good for teeth.
ORANGE: Prevents diabetes, high in vitamin C, strengthens the immune system, contains antioxidants, keeps the skin healthy, helps to lose weight, high in fiber, rich in calcium, protects bones and teeth, lowers cholesterol and blood pressure, anti-inflammatory, good for the cardiovascular system.
BANANA: Source of carbohydrates, great contribution of vitamins, source of minerals, protects the heart, reduces fatigue and tiredness, prevents anemia, stimulates the nervous system and regulates intestinal function.
MANDARIN: Helps you lose weight, improves hair health, improves oral health, prevents and fights diabetes, strengthens the immune system and aids digestion.
PERSIMMON: 80% of its composition is water, it has low fat content and is rich in carbohydrates and fibers, it is nutritious and energetic, it fights constipation and has a lot of calcium, beneficial for the skin and bones.