Pumpkin snack

Vegan product. Gluten-free. Lactose-free.

Ingredients of the pumpkin snack

• Raw pumpkin
• Raw tomato
• Raw leek
• Flax seeds
• Sunflower seeds
• Pumpkin seeds
• Chia seeds
• Extra virgin olive oil
• Salt
• Curry

Product quantity (net weight)

50 grams

Average values ​​per 100 grams of pumpkin snack

Energy value 405 kcal / 1687 KJ

Fat: 22 g

of which saturated 3 g

Carbohydrates: 29 g

of which sugars 1 g

Protein: 16 g

Fiber: 11 g

Salt: 6 g

We organically grow the vegetables that make our delicious pumpkin snack on the island of La Palma (Canary Islands), better known as La Isla Bonita, a wonderful and excellent place for our crops.

Our company, VidaViva Ecofood, owns a large agricultural plot of land located in the town of Tijarafe. The fields range in altitude from 270 to 800 meters above sea level and are located in areas with the best conditions for growing organic produce.

A volcano erupted on the island of La Palma, causing significant damage, but not all of it was bad. The volcanic ash was beneficial for all of the island's crops, especially ours. The ash is loaded with nutrients that are very good for crops, and this, combined with the clean air, unparalleled mountain water, and prolonged sunlight, helps improve our production and thus the quality of our raw materials.

Properties of pumpkin snack:
VidaViva Ecofood dehydrated products, such as pumpkin snacks, are very nutritious, since 50 g of our snacks are equivalent to 500 g of fresh preparation. This is because we have a very good dehydration process and this prevents the food from losing its nutrients and other properties.

Dehydrated vegetables retain their nutritional values ​​in almost the same percentages as fresh vegetables, especially in the case of minerals and some vitamins. It is said that dehydration is one of the oldest methods of food preservation and this may be the case for these reasons.

Benefits
The benefits of consuming dehydrated foods, such as VidaViva Ecofood's pumpkin snack, are numerous:

Raw pumpkin:It strengthens our defenses, is an antioxidant, takes care of the cardiovascular system, is good for the digestive system, benefits our eye health and takes care of the urinary system and kidneys.

Raw tomato:Antioxidant, vision protector, improves blood circulation, anti-cancer, regulator of intestinal transit, natural diuretic, cares for your skin, teeth and hair and strengthens the immune system.

Raw leek:Moderate in carbohydrates, low in protein, rich in fiber, and its minerals include potassium.,calcium, phosphorus and magnesium, it has vitamin C, E and B6, it helps fight the presence of pathogenic fungi and bacteria thanks to its microbicidal substances, the presence of folates contributes to the correct fetal development and prevents the formation of varicose veins and other venous disorders.

Sunflower seeds:Rich in vitamin E (this vitamin is a powerful antioxidant, which helps keep cells healthy and thus prevent various diseases), it reduces the severity and frequency of hot flashes in women with menopause, generates anti-inflammatory effects that result in the reduction of symptoms of asthma, osteoarthritis and rheumatoid arthritis, they are rich in minerals such as manganese, calcium, copper, phosphorus and selenium, the type of fats or fatty acids (linoleic acid) it contains is one of the healthiest and they are naturally rich in fiber. 

Pumpkin seeds:They promote relaxation, increase well-being, help with weight loss, increase muscle mass, protect the body's cells, reduce inflammation, improve prostate and thyroid health, and fight intestinal parasites.

• They combat anemia.
• They combat stomach pain.
• They take care of heart health.
• They regulate blood sugar.

Flax seeds:

• High Fiber Content.
• They May Reduce The Risk Of Cancer.
• Prevents Heart Disease.
• Helps Control Diabetes.
• Reduce Cholesterol.
• They help in skin care.
• They help in the care of hair and nails.
• They are rich in vitamins and minerals (they contain B vitamins and vitamin E).
• Good source of vegetable protein.
• Rich in Omega-3 and anti-inflammatory.
• They do not contain gluten.
• They help you lose weight.
• They reduce high blood pressure.
• Helps digestion.
• They help the immune system.
• They reduce the symptoms of menopause.
• Helps the menstrual cycle.
• They reduce “dry eye”.

Chia seeds:

• They are rich in antioxidants.
• They are an excellent source of fiber.
• Great source of good proteins.
• High content of Omega-3 fatty acids.
• They help your metabolic health.
• They provide nutrients for the bones.
• They prevent diabetes.

EXTRA VIRGIN OLIVE OIL:

• It helps to lose weight.
• Relieves mild inflammation.
• Prevent mental decline.
• Anticancer properties.
• Good ally against diabetes.
• Improves immune response.
• Helps control blood pressure.
• Regulates cholesterol.
• Treatment of ulcers.
• Hair health care.
• Moisturizes the skin naturally.

CURRY:

• Prevents Alzheimer's.
• It is good for digestion.
• It has antioxidant effects.
• Reduces inflammation.
• Strengthens the immune system.
• Minimizes arthritis symptoms.
• It has anticancer properties.
• Delays aging.

The consumption of dehydrated vegetables, within a balanced diet, is aexcellent alternative to conventional snacks and appetizers, which usually contain a lot of salt, additives and calories with few nutrients.

VidaViva Ecofood's dehydrated products offermultiple possibilities in the kitchen and in everyday life. Always ready to enjoy!

Some usage ideas:

• Healthy snacking:perfect between meals as a natural and nutritious snack.
• Different appetizer:ideal for meetings, tapas or to accompany your favorite drinks.
• In salads and dishes:Add texture, flavor and nutrients to your recipes.
• For adventurers:sailors, hikers or travelers who need practical and long-lasting food.
• Healthy snack for children:a healthier and more nutritious alternative to traditional snacks.
• Any other ideas:combine with cereals, dips or create your own creative recipes.

A waycomfortable, different and healthyto incorporate vegetables into your daily life.

Our dehydrated vegetable products, such as pumpkin snacks, last in good condition for a whole year. To preserve them properly, they should be kept in their original packaging or, better yet, placed in an airtight glass jar and stored in a cool, dark and dry place.