Tomato snack

Vegan product. Gluten-free. Lactose-free.

Ingredients of tomato snack

• Raw tomato
• Raw pumpkin
• Raw leek
• Sunflower seeds
• Pumpkin seeds
• Flax seeds
• Chia seeds
• Oregano
• Rosemary
• Extra virgin olive oil
• Salt
• Garlic

Product quantity (net weight)

50 grams

Average values ​​per 100 grams of tomato snack

Energy value 397 kcal / 1649 KJ

Fat: 22 g

of which saturated 3 g

Carbohydrates: 26 g

of which sugars 18 g

Protein: 16 g

Fiber: 18 g

Salt: 5 g

On the island of La Palma (Canary Islands), better known as La Isla Bonita, we produce our vegetables organically, and they are the source of our delicious tomato snack.

VidaViva Ecofood has extensive crop fields located in the municipality of Tijarafe. These fields are at altitudes ranging from 270 to 800 meters above sea level, and the areas where they are located have excellent conditions conducive to agroecology. A volcano erupted on our island in 2021, but it wasn't all bad. The ash is loaded with nutrients and is beneficial to our crops. Along with the clean air, incomparable mountain water, and many hours of sunshine, they help improve our production and, with it, the quality of our raw materials.

Properties of dehydrated vegetables
VidaViva Ecofood dehydrated products, such as tomato snacks, are super nutritious. 50 g of our snacks are equivalent to 500 g of fresh preparation, thanks to our dehydration process that prevents food from losing its nutrients and properties.

Dehydrated vegetables therefore retain their nutritional value in almost the same proportions as fresh vegetables, especially minerals and some vitamins. Perhaps for this reason, this is one of the oldest methods of food preservation in existence.

Benefits
The benefits of consuming dehydrated foods, such as VidaViva Ecofood's tomato snack, are numerous:

Raw tomato:

• Antioxidant.
• Eye protector.
• Improves blood circulation.
• Anticancer.
• Regulator of intestinal transit.
• Natural diuretic.
• Take care of your skin, teeth and hair.
• Strengthens the immune system.

Raw pumpkin:

• Strengthens our defenses.
• Antioxidant.
• Take care of the cardiovascular system.
• Good for the digestive system.
• It benefits our eye health.
• Take care of the urinary system and kidneys.

Raw leek:

• Moderate in carbohydrates, low in protein and rich in fiber.
• Potassium stands out among its minerals.,calcium, phosphorus and magnesium.
• Regarding its vitamins,Vitamin C stands outand E, as well as B vitamins: folates and vitamin B6, important for the nervous and immune systems.
• Help tocombat the presence of fungi and bacteriapathogenic thanks to their microbicidal substances.
• The presence of folates contributes tocorrect fetal development,especially in the first weeks of pregnancy.
• Prevents the formation of varicose veins and other venous disorders.

Sunflower seeds:

• They are characterized by being rich in vitamin E, which gives them various properties. This vitamin is apowerful antioxidant, which helps keep cells healthy and thus prevent various diseases.
• Reduces the severity and frequency of hot flashes in menopausal women.
• The antioxidant effect also leads to generating anti-inflammatory effects that result in the reduction of symptoms of asthma, osteoarthritis and rheumatoid arthritis.
• Arerich in minerals, such as manganese, calcium, copper, phosphorus and selenium, which promote bone health, among many other vital functions of the body.
• The type of fats or fatty acids (linoleic acid) it contains is one of the healthiest.
• They are naturallyrich in fiber.

Pumpkin seeds:

• They promote relaxation and increase well-being.
• Weight loss.
• They increase muscle mass.
• They protect the body's cells.
• They reduce inflammation.
• They improve prostate and thyroid health.
• They fight intestinal parasites.
• They combat anemia.
• They combat stomach pain.
• They take care of heart health.
• They regulate blood sugar.

Flax seeds:

• High Fiber Content.
• They May Reduce The Risk Of Cancer.
• Prevents Heart Disease.
• Helps Control Diabetes.
• Reduce Cholesterol.
• They help in skin care.
• They help in the care of hair and nails.
• They are rich in vitamins and minerals (they contain B vitamins and vitamin E).
• Good source of vegetable protein.
• Rich in Omega-3 and anti-inflammatory.
• They do not contain gluten.
• They help you lose weight.
• They reduce high blood pressure.
• Helps digestion.
• They help the immune system.
• They reduce the symptoms of menopause.
• Helps the menstrual cycle.
• They reduce “dry eye”.

Chia seeds:

• They are rich in antioxidants.
• They are an excellent source of fiber.
• Great source of good proteins.
• High content of Omega-3 fatty acids.
• They help your metabolic health.
• They provide nutrients for the bones.
• They prevent diabetes.

EXTRA VIRGIN OLIVE OIL:

• It helps to lose weight.
• Relieves mild inflammation.
• Prevent mental decline.
• Anticancer properties.
• Good ally against diabetes.
• Improves immune response.
• Helps control blood pressure.
• Regulates cholesterol.
• Treatment of ulcers.
• Hair health care.
• Moisturizes the skin naturally.

OREGANO:

• It is good for the digestive system.
• It can be used to treat colds and sore throats.
• It is anti-inflammatory.
• It has antioxidant effects.
• With antibacterial properties.
• It has calming effects.
• Topical use. In oil form, to help treat a range of skin conditions, including acne and dandruff.

ROSEMARY

• Favors the digestive system
• Relieves muscle or joint pain
• Promotes liver health
• Stimulates hair growth
• It gives vitality to the skin
• Helps to lose weight

GARLIC:

• It is a powerful anticoagulant.
• It has antibacterial effects.
• It is antifungal.
• Reduces bad cholesterol.
• It acts on blood pressure.
• It is an antioxidant.
• It has antitoxic properties.
• Antiviral.

The consumption of dehydrated vegetables, within a balanced diet, is aexcellent alternative to conventional snacks and appetizers, which usually contain a lot of salt, additives and calories with few nutrients.

VidaViva Ecofood's dehydrated products offermultiple possibilities in the kitchen and in everyday lifeAlways ready to enjoy!

Some usage ideas:

• Healthy snacking:perfect between meals as a natural and nutritious snack.
• Different appetizer:ideal for meetings, tapas or to accompany your favorite drinks.
• In salads and dishes:Add texture, flavor and nutrients to your recipes.
• For adventurers:sailors, hikers or travelers who need practical and long-lasting food.
• Healthy snack for children:a healthier alternative to traditional snacks.
• Any other ideas:combine with dips, cereals or create your own creative recipes.

A waycomfortable, different and healthyto incorporate vegetables into your daily life.

Our dehydrated vegetable products, such as tomato snacks, last in good condition for a whole year. To preserve them properly, they should be kept in their original packaging or, better yet, placed in an airtight glass jar and stored in a cool, dark and dry place.